8 Health Benefits of Gourd Juice | How to Make Gourd Juice in 2026

Gourd Juice Health Benefits and Recipe

Benefits of Gourd Juice

Consuming Gourd Juice is beneficial. It is rich in vitamin C and can prevent many diseases, like heatstroke in summer. The refreshing green vegetable Gourd Juice provides many medical benefits.
Gourd Juice is a combination of vitamins and minerals. Nutritionists consider gourds to be a healthy vegetable. Thus, Gourd Juice is recommended to keep cholesterol levels, sugar levels, and blood pressure balanced. Gourd Juice is the best source of vitamins C, K, A, E, iron, folic acid, potassium, and magnesium. It holds 92 percent water and zero calories.

Amazing benefits of eating Gourd Juice (Lauki) and drinking its juice:

Keeps the body cool. It protects from heat.
Gourd is a vegetable with a cooling effect, especially in summer. It relieves the complaint of dehydration and keeps the stomach cool. It is also very useful for liver health. Gourd juice is very useful in preventing hemorrhage, heat rash, acne, and ulcers in summer.

Helps in weight loss:-

Using gourd (Lauki) for weight loss gives excellent results. It is the only vegetable whose use does not have the effects of dieting on the face. Instead, the face becomes more open due to improved stomach health. Using gourd juice or its use in the form of salad surprisingly reduces weight in days. This is because it holds zero calories and many vitamins and minerals.

Useful in UTI (urinary tract infections): –

Add lemon juice to the gourd (Lauki) juice if you have a complaint of urinary tract infection (UTI). Then take any medicine. Try this juice first. The use of gourd (Lauki) proves to be the best treatment for UTI.

Best food for stomach and intestinal health:

Gourd (Lauki) provides relief from constipation and diarrhea. In summer, it helps prevent the chest from burning after eating. If gourd is included with every meal as juice, salad, or its raita, then complaints of heartburn decrease. Issues related to acidity are also resolved. It also supports the proper functioning of the digestive system.

Helpful Gourd Juice for heart health:

Using open-mouthed gourd (Lauki) juice keeps the cholesterol level balanced. It increases the health of the heart and arteries. The excess fat found in the blood is cleared.

Reduces stress: –

A part called ‘saline’ is found in the gourd (Lauki), which improves mental health and memory. Saline is a basic part of overall health. The presence of saline in the human body is also useful in other brain-related diseases, including depression. Gourd (Lauki) pudding or raita can be used to relieve depression.

The best tonic for use after exercise: –

Gourd (Lauki) is high in protein, which helps relax the muscles after exercise. It aids in rebuilding the affected muscles. During exercise, the level of glucose and carbohydrates in the body decreases, which can be balanced by their use. Since gourd juice has zero calories, its consumption reduces the feeling of hunger. It does so without adding any extra calories. This helps remove the wish to eat more and maintains weight control.

How to make Gourd Juice?

To make gourd (Lauki) juice, take a handful of fresh gourd. Peel it and cut it into small pieces and put it in a blender. Add seven to eight fresh mint leaves and squeeze lemon juice to taste. Blend it. After blending, add salt and black pepper to taste. Mix in a pinch of white cumin powder to this juice.

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Conclusion

Gourd (Lauki) juice is a powerhouse of nutrition with countless benefits for overall health. It helps keep the body cool in summer. It improves digestion. It aids in weight loss and balances cholesterol. It also reduces stress. It is one of the best natural drinks you can add to your daily routine. With zero calories and rich vitamins, Lauki juice is both refreshing and healing. Making it at home is simple and ensures you enjoy a healthy, natural tonic every day.

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FAQs

Q: Can I drink gourd (Lauki) juice daily?

Yes, gourd (Lauki) juice can be consumed daily in moderate amounts. It is safe, low in calories, and full of essential vitamins and minerals.

Q: What is the best time to drink gourd (Lauki) juice?

The best time is in the morning on an empty stomach. It boosts digestion, keeps you hydrated, and provides energy for the day.

Q: Is gourd (Lauki) juice good for weight loss?

Yes, gourd (Lauki) juice is excellent for weight loss. It includes zero calories and has high water content. The nutrients keep you full without adding fat.

Q: Can gourd (Lauki) juice help with high blood pressure?

Yes, the Lauki juice is rich in potassium and magnesium, which help regulate blood pressure and support heart health.

Q: How should I make gourd (Lauki) juice at home?

Peel fresh gourd (Lauki), cut into small pieces, and blend with mint leaves and lemon juice. Add a pinch of salt, black pepper, and cumin powder for taste.

For more details: Health With Food

written by Hazrat Akbar Alizai

Hazrat Akbar Alizai is the creator of Daily Health Kitchen. It is a health-focused platform dedicated to simple and practical wellness. The platform shares natural wellness information. He has a strong interest in nutrition, traditional remedies, and preventive health. He writes easy-to-understand articles. These articles help readers make better everyday health choices.
His content is based on research, real-life experience, and traditional knowledge. The goal is to educate readers, not to replace professional medical advice. Hazrat believes that small, consistent lifestyle changes and mindful eating can make a big difference in long-term health.
Through Daily Health Kitchen, he aims to give honest, helpful, and trustworthy health information to readers around the world.