Close-up shot of chia seeds in a bowl with hydrated chia gel on a white surface. Includes wooden spoon, clean lighting and soft shadows. Represents chia seed benefits for weight loss, omega-3, digestion and global superfood trends in 2025.

You’ve seen them in every smoothie bowl and overnight oats. You’ve also seen them in the “super food” aisle. They are those tiny black (or white)...

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